The skin demonstrates symptoms of aging in diverse ways and for diverse purposes. Some of the most typical sources are sun exposure, stress, genetics, tobacco use, dehydration and inadequate nutrition, all of which can cause a loss of collagen in the skin.
For most people, there’s no one reason. Instead, it’s a combination of things. This means that thwarting the progression of skin aging and returning to your once youthful appearance often necessitates multi-faceted methods.
Anti-aging skin cream is a fashionable and sometimes effective way to advance the sheen of epidermis – the top layer of your skin. When used in combination with exfoliation and quality beauty products it can assist in bringing back some of your skin’s sprightly look.
Stress can have an important influence on the age and appearance of your skin. Stress management practices like meditation and yoga can increase fitness and decrease skin stress.
Unhealthy habits like smoking and alcohol consumption can also have profound consequences on skin health. In some instances, this is connected to the taxing of the immune system and its role in upholding skin health. There are also numerous features of alcohol and nicotine that can influence the hypodermic fat layer of the skin, while also accelerating aging on the surface. Drink in moderation or cut out drinking altogether, and talk to your primary physician about a smoking cessation program.
Your daily food intake is one of the main factors related to skin aging. A poor diet robs the body of key nutrients and vitamins needed to enhance the gleam of your skin. At the same time, a good diet offers the skin the nutrients and materials needed to look its best. A well-adjusted diet, rich in antioxidant foods and vitamins A, C and E, as well as fish oil, will help keep your skin looking fit and young.
Sun exposure is another main cause of skin aging. If you’re going to be out in the sun for any noteworthy period of time, you’ll want to wear a suitable sunblock for your face. This also includes a lip balm that has been fortified to provide SPF protection.
Do you have queries about how to prevent or reduce the influence of skin aging? Or perhaps you’d like to explore some of our treatment options. Please feel free to call us at 309.827.3881 to book a consultation. We look forward to helping you have the youthful appearance you desire!